如果你每天在电脑面前超过4小时…

嘿嘿,从老婆那里偷来的,普天下众多挨踢人士多看看….^o^

引用

如果你每天在电脑面前超过4小时,应当这样…

在网站上看到的,蛮有劲的:-)
1、伸伸懒腰,松松骨,每小时都要做!
 

2、推下推下推下,每小时推松手筋!

3、不想变硬颈,得转转转,两边转!

4、千祈千祈千祈,每小时转转胳膊!

5、办公坐姿有讲究!

6、拿鼠标有正确姿势哦!!!

7、记住每小时转转脚松松筋!

8、记住每小时松松手拉拉筋!

9、记住每小时踢踢腿,拉拉筋!

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